Endurance Energy & Hydration Powder
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Endurance Energy & Hydration β Applied Nutrition
Applied Nutrition Endurance Energy & Hydration is a carbohydrate and electrolyte powder for use around endurance exercise and carbohydrate-loading plans. A 50g serving provides 47.8g carbohydrate. The supplier lists 500g and 1.5kg pack sizes and Blackcurrant, Lemon & Lime and Orange Burst flavours. The supplied nutrition panel is for Blackcurrant; check packaging for the selected flavour.
Key Benefits
- 47.8g carbohydrate per 50g serving
- Provides potassium, chloride, calcium, magnesium and sodium
- Supplier describes the product as suitable for vegan and vegetarian diets and Halal certified
- Batch tested under the Informed-Sport programme, according to the supplier
Nutrition Per Serving
Serving size: 1 heaped scoop (50g). The supplied 1.5kg label lists 30 servings per container.
| Nutrient | Per 100g | Per 50g serving | %NRV per serving |
|---|---|---|---|
| Energy | 1,600kJ / 382kcal | 800kJ / 191kcal | |
| Fat | 0g | 0g | |
| of which saturates | 0g | 0g | |
| Carbohydrate | 95.6g | 47.8g | |
| of which sugars | 16.9g | 8.5g | |
| Protein | 0g | 0g | |
| Salt | 1g | 0.5g | |
| Potassium | 120mg | 60mg | 3% |
| Chloride | 600mg | 300mg | 38% |
| Calcium | 83mg | 41mg | 2% |
| Magnesium | 14.4mg | 7.2mg | 2% |
| Sodium | 400mg | 200mg |
The supplier's product copy describes 300mg of electrolytes per serving; the supplied panel lists 300mg chloride per serving alongside the other minerals above. NRV means Nutrient Reference Value. Exact values may vary by flavour. See packaging for full nutritional information.
Ingredients
Blackcurrant: Maltodextrin, fructose, acid (citric acid), natural flavour, sodium chloride, colours (beetroot red, brilliant blue FCF), calcium carbonate, tripotassium citrate, trisodium citrate, sweeteners (steviol glycosides from stevia, sucralose), magnesium citrate.
Lemon & Lime: Maltodextrin, fructose, acid (citric acid), natural flavour, sodium chloride, calcium carbonate, tripotassium citrate, trisodium citrate, sweeteners (steviol glycosides from stevia, sucralose), magnesium citrate, colours (tartrazine, brilliant blue FCF).
Orange Burst: Maltodextrin, fructose, acid (citric acid), natural flavour, sodium chloride, colours (curcumin extract, beetroot red), calcium carbonate, tripotassium citrate, trisodium citrate, sweeteners (steviol glycosides from stevia, sucralose), magnesium citrate.
Allergen notice: The label states no common allergens are included. The product is made in a facility that handles milk, soy, eggs, fish, celery and cereals containing gluten.
Recommended Use
Mix 1 heaped scoop (50g) with 500ml water in a bottle and shake well. Once mixed, consume within 24 hours. During exercise, consume 500ml every 45β60 minutes or as required. For a carbohydrate-loading strategy, the supplier advises up to 4 servings per day or between meals. Scoops are estimates; weighing scales are recommended.
Warnings
Check with a qualified health professional before use if you are under 18, pregnant or nursing, have a known or suspected medical condition, or take prescription or over-the-counter medication. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Store in a cool, dry place, away from children. Do not exceed the suggested use.
Brand: Applied Nutrition
