Creatine + Hydration
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Creatine + Hydration — Applied Nutrition
Support your daily training routine with creatine, hydration ingredients and a vitamin and mineral blend in one scoop. Each 12g serving provides 5g creatine monohydrate, alongside taurine, coconut water powder, Irish sea moss extract and Aquamin™. The manufacturer product page highlights 800mg electrolytes per serving.
Key Benefits
- 5g creatine monohydrate per serving
- Includes taurine, coconut water powder, Irish sea moss extract and Aquamin™
- Provides magnesium, potassium, calcium, sodium, vitamins C and D3, B vitamins, and zinc
- Magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue
- Manufacturer describes the product as vegan-friendly, Halal-certified and Informed-Sport tested
Nutrition Per Serving
Serving size: 1 scoop (12g). The supplied panel shows 30 servings per container.
| Nutrient | Per 12g serving | %NRV |
|---|---|---|
| Energy | 49kJ / 12kcal | — |
| Fat | 0g | — |
| of which saturates | 0g | — |
| Carbohydrate | 2g | — |
| of which sugars | 0.7g | — |
| Protein | 0g | — |
| Salt | 0.2g | — |
| Magnesium | 129mg | 34% |
| Potassium | 38mg | 2% |
| Calcium | 40mg | 5% |
| Sodium | 246mg | — |
| Vitamin D3 | 5µg | 100% |
| Vitamin C | 100mg | 125% |
| Thiamine (vitamin B1) | 1.1mg | 100% |
| Niacin (vitamin B3) | 22mg | 137% |
| Vitamin B6 | 2mg | 142% |
| Vitamin B12 | 3µg | 120% |
| Pantothenic acid (vitamin B5) | 9mg | 150% |
| Zinc | 14mg | 140% |
Additional ingredients per 12g serving: Creatine monohydrate 5,000mg; taurine 1,000mg; coconut water powder 1,000mg; Aquamin™ 500mg; Irish sea moss extract (15:1) 200mg.
NRV = Nutrient Reference Value. Exact values may vary by flavour. See packaging for full nutritional information. Note: the supplied panel lists both 0.2g salt and 246mg sodium per serving; these figures do not reconcile directly, so check the selected tub for the current figures.
Ingredients
Ingredients vary by option. The supplied labels collectively list creatine monohydrate, coconut water powder, taurine, potassium citrates, magnesium bisglycinate, Aquamin™, calcium bisglycinate, Himalayan pink salt, Irish sea moss extract (15:1), maltodextrin, sodium citrates, vitamin C (L-ascorbic acid), zinc bisglycinate, niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6 (pyridoxine hydrochloride), thiamine (vitamin B1), vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin), anti-caking agent (silicon dioxide) and sweetener (sucralose). Some options also include flavouring, citric and malic acids, and colours such as beetroot red, hibiscus or carotenes. Check the packaging for the complete ingredients in your selected option.
Allergen notice: No common allergens are listed as ingredients. Produced in a facility that handles milk, soy, egg, fish, celery and cereals containing gluten, and products thereof.
Recommended Use
Mix 1 scoop (12g) with 250–500ml cold water, stir or shake, and consume. The supplied directions recommend 1 serving daily. Scoops are estimates; weighing scales are recommended.
Warnings
Check with a qualified health professional before use if you are under 18, pregnant or nursing, have a known or suspected medical condition, or are taking prescription or over-the-counter medication. Do not use as a substitute for a varied diet and healthy lifestyle. Do not exceed the suggested use. Store in a cool, dry place, away from children.
Brand: Applied Nutrition
