ABE - All Black Everything Gel
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ABE Performance Pre-Workout Gel — Applied Nutrition
Applied Nutrition ABE Performance Pre-Workout Gel is a 60g liquid supplement containing citrulline malate, creatine, beta-alanine, caffeine, taurine, magnesium and vitamins. Each gel provides 4g citrulline malate (2:1), 3g creatine monohydrate, 2g beta-alanine and 200mg caffeine. The supplier lists single gels and boxes of 20. Shopify currently lists Candy Ice Blast, Cherry Cola, Energy, Fruit Burst, Icy Blue Raz and Tropical Vibes flavours.
Key Benefits
- 4g citrulline malate (2:1) per 60g gel
- 3g creatine monohydrate and 2g beta-alanine per gel
- 200mg caffeine per gel
- Also contains taurine, magnesium, vitamin C, niacin (B3) and vitamin B12
- Supplier describes the product as suitable for vegans and Halal certified
Nutrition Per Serving
Serving size: 1 gel (60g). Values are from the supplied panel for the flavour shown; check packaging for the selected flavour.
| Nutrient | Per 100g | Per 60g gel | %NRV per gel |
|---|---|---|---|
| Energy | 228kJ / 53kcal | 137kJ / 32kcal | |
| Fat | 0g | 0g | |
| of which saturates | 0g | 0g | |
| Carbohydrate | 0g | 0g | |
| of which sugars | 0g | 0g | |
| Protein | 0g | 0g | |
| Salt | 0.13g | 0.08g | |
| Vitamin C | 12mg | 7mg | |
| Vitamin B3 (niacin) | 133mg | 80mg | 500% |
| Vitamin B12 | 167µg | 100µg | 4,000% |
| Magnesium | 197mg | 118mg | 31% |
Other active ingredients per 60g gel: Citrulline malate (2:1) 4g; creatine monohydrate 3g; beta-alanine 2g; caffeine 200mg; taurine 200mg.
NRV means Nutrient Reference Value. Exact values may vary by flavour. See packaging for full nutritional information.
Ingredients
Supplied panel (Candy Ice Blast with Breathe Easy™): Water, citrulline malate, creatine monohydrate, beta-alanine, magnesium lactate, thickener (xanthan gum), acidity regulators (citric acid, trisodium citrate), caffeine anhydrous, taurine, natural flavouring, preservatives (potassium sorbate, sodium benzoate), sweetener (sucralose), vitamin C, sodium chloride, vitamin B3 (nicotinamide), vitamin B12 (cyanocobalamin).
Allergen notice: The label states that no common allergens are included. The product is made in a facility that handles milk, eggs, soy, fish, celery and cereals containing gluten. Ingredient panels for the other flavours were not supplied; check the selected flavour's packaging.
Recommended Use
Consume 1 gel 15 minutes before exercise, ideally on an empty stomach. Do not exceed 1 sachet per day. The gel does not need to be taken with water, but keep hydrated.
Warnings
High caffeine content: 200mg per 60g gel. Not intended for children under 16 or pregnant women. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Check with a qualified health professional before use if you have a known or suspected medical condition or take medication. Store in a cool, dry place. Keep out of reach of children.
Brand: Applied Nutrition | Country of Origin: United Kingdom
